Friends, we all eat fruits with great fondness but throw away the peel of the fruit. Throwing away the peel of the food has become our common habit. When we cut a fruit or vegetable, we always throw away the peel. Friends, many times more nutrients and vitamins and minerals are found in the peel of the fruit than in the fruit itself. Which will keep your health better and healthy. In today’s article, we will know the benefits and Ayurvedic uses of fruit peel. Friends, fruit peels include fruits like potato, cucumber, beetroot, orange, banana, mango, and many other seasonal fruits. Friends, during a research, fruit peels have been shown to have the magical power to cure cancer. If you learn the Ayurveda and home use of fruit peels in the right way, then you can become a home doctor and doctor yourself and save a lot of money spent on home treatment from being wasted. By learning this benefit, you can also earn money by becoming a home doctor.
Nutrients found in the peel
Vitamins, proteins, fibre, carbohydrates, vitamin B complex, vitamin B12, vitamin C, B vitamins, potassium, magnesium and antioxidants, citric acid, iron as well as anti-cancer elements which destroy cancer cells are also found in it.
Benefits of the peel:
Friends, there are many types of peels available but in this post I will tell you about the peels which are easily available.
Potato Peels
Friends, potato peels are the most wasted item in homes. Potato peels are full of Ayurvedic properties. Potato peels contain the highest amount of starch. Apart from this, magnesium, phosphorus, iron and zinc are also found in it. Also, friends, it contains vitamin B6, vitamin C, riboflavin, niacin, thiamine and vitamin K, which can help reduce the risk of many chronic and serious diseases. Friends, according to a research, potato peels are five hundred times more beneficial than potatoes.
Uses:
To increase weight, dry the potato peels in the sun and make a powder. If you drink half a spoon of this powder in the morning and evening, then the body will get all the nutrients it needs and the body will remain healthy and thinness will go away. If the body is tired due to working all day, then its peels will work like icing on the cake, meaning it will be no less than a Sanjeevani herb for you. Friends, due to the iron found in potato peels, it makes blood rapidly in the body of men and women. For those who have anemia or their health deteriorates due to changing seasons, potato peel is the best homemade syrup. Which will give you a healthy life. And will keep you safe from diseases.
Orange peels
Friends, the second peel that is wasted the most in homes is orange. Orange peels are no less than a panacea for face related problems. More vitamin C is found inside the orange peel than in the orange itself. Which is fatal for boils, pimples, ringworm and itching on the face. If the paste of the peel is applied on the face three times, the glow of the face increases. It removes rashes. It has many other uses. Let us know what is found in orange peel. It is rich in Vitamin B (1, 2, 3, 5, 6, 9) and C. It also contains other nutrients like protein, carbohydrates, fat, water, fiber, energy, sodium, potassium, magnesium, calcium, phosphorus, iron, copper, manganese and zinc. Friends, vitamin C is found in good quantity in orange peel, which works to increase the immunity system of the body. Strong immunity protects the body from diseases and illnesses.
Use:
If orange peel is applied on the face or skin on pimples, it gives immediate relief. Pimples are cured by applying it three to four times. If the paste of Dettol and orange peel is applied on itching and eczema, itching and ringworm eczema are cured forever in just two days. Due to high vitamin C content, drinking its peel powder cures fever. If its powder is made and half a teaspoon of powder is drunk with lukewarm water, the stomach is cleansed. Drinking its peel powder on an empty stomach also cures serious diseases like stone. Drinking its peel powder with sugar candy in summer season saves the body from dehydration and heat stroke. Its peel powder keeps the body healthy and fit.
Banana peel
Friends, everyone eats banana but perhaps very few people know that banana peel is fifty times more beneficial than banana. Banana peel contains high amount of iron and folate. Banana peel contains antioxidants, lutein, vitamin A and carotenoids in abundance. Along with this, carbohydrates, vitamin C and B-6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium are also found in banana peel.
Uses:
For those who exercise or are engaged in body building, banana is no less than nectar. Because the elements found inside it make the body grow quickly and increase muscles. It keeps the body fit. Banana is not digested by everyone but banana peel is easily digested by everyone. Friends, if thin people eat banana peel every morning and evening for a month, then thinness will go away and the body will become healthy and well-shaped. The lethargy and laziness that remains in the body due to working all day also goes away by eating banana peel.
Beetroot peel
Beetroot peel is the most powerful and effective among all the peels. Friends, beetroot peel contains the most iron which works like a blood making machine in the body. It makes blood rapidly in the body, so those who have complaints of weakness, anemia or lack of blood should definitely use beetroot peel powder. Friends, you have to dry the beetroot peel in the sun and make a powder. Beetroot peel contains many nutrients like carbohydrates, protein, fat and dietary fiber. Friends, it also contains vitamins like vitamin C, vitamin B-6, riboflavin and thiamine. Minerals like iron, calcium, sodium, potassium, phosphorus and magnesium are also present in it. Beetroot is a million times better than tablets and medicines that keep you fit and beneficial for health.
Use
Beetroot peel is very beneficial for people with anemia and blood deficiency. Applying its peel on the face removes blemishes, pimples and acne. It increases the glow on the face, so instead of wasting the beetroot peel, learn to use it. Friends, dry its peel in the sun and store it in a glass container and drink half a glass of it with water in the morning and evening, then your body will be protected from disease throughout life. Youth and strength will remain intact till old age.
wellhealthorganic.com:eat your peels: unlocking the nutritional benefits
How to make peel powder
Friends, dry the peels of potato, orange, banana, beetroot in the sun and grind them well and make powder and store it in a glass jar, it will not spoil quickly. If you use the experiments and benefits we have mentioned in this article, you will get amazing benefits.
Friends, this was the information about peels unlocking the nutritional benefits, in the next article I will tell you even more good information about peels, please share this information with your friends or family so that they can also get its benefits.
